PRETZEL NIBS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 6 out of 12 nutrient categories
PRETZEL NIBS: 3
vs
YELLOW POPCORN KERNELS: 6
(3 ties)
Overview
| Nutrient | PRETZEL NIBS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 67.5 g | 78.8 g | |
| Fat | 17.5 g | 3.0 g | |
| Fiber | 2.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NIBS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRETZEL NIBS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 750 MG | 0 MG |