PRETZEL MINI TWISTS vs KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 6 out of 11 nutrient categories
PRETZEL MINI TWISTS: 4
vs
KALE CHIPS: 6
(1 ties)
Overview
| Nutrient | PRETZEL MINI TWISTS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 82.1 g | 25 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL MINI TWISTS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | PRETZEL MINI TWISTS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 1,357 MG |