PRETZEL HOT DOG BUNS vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 7 out of 11 nutrient categories
PRETZEL HOT DOG BUNS: 2
vs
MULTI-SEED BREAD: 7
(2 ties)
Overview
| Nutrient | PRETZEL HOT DOG BUNS | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 47.9 g | 41.9 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HOT DOG BUNS | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HOT DOG BUNS | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 521 MG | 302 MG |