PRETZEL HOAGIE ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 10 nutrient categories
PRETZEL HOAGIE ROLLS: 2
vs
PLAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | PRETZEL HOAGIE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 317 cal | 272 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 53.7 g | 53.1 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL HOAGIE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 85 MG | 99 MG | |
| Sodium, Na | 598 MG | 494 MG |