PRETZEL HAMBURGER ROLL vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 8 out of 14 nutrient categories
PRETZEL HAMBURGER ROLL: 4
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 230 cal | |
| Protein | 10.5 g | 9 g | |
| Carbs | 57.0 g | 42 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 168 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 593 MG | 290 MG |