PRETZEL HAMBURGER ROLL vs ENER G
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER ROLL wins in 6 out of 12 nutrient categories
PRETZEL HAMBURGER ROLL: 6
vs
ENER G: 4
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | ENER G | Winner |
|---|---|---|---|
| Calories | 314 cal | 237 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 57.0 g | 36.8 g | |
| Fat | 4.7 g | 10.5 g | |
| Fiber | 2.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | ENER G | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 593 MG | 368 MG |