PRETZEL HAMBURGER ROLL vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 13 nutrient categories
PRETZEL HAMBURGER ROLL: 4
vs
AHOLD: 8
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER ROLL | AHOLD | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 57.0 g | 50 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER ROLL | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER ROLL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 593 MG | 393 MG |