PRETZEL HAMBURGER BUNS vs WHEAT LOAVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PRETZEL HAMBURGER BUNS: 6 vs WHEAT LOAVES: 6 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	WHEAT LOAVES	Winner
Calories	306 cal	133 cal
Protein	10.6 g	11.1 g
Carbs	54.1 g	17.8 g
Fat	4.1 g	1.1 g
Fiber	2.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	WHEAT LOAVES	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	PRETZEL HAMBURGER BUNS	WHEAT LOAVES
Calcium, Ca	207 MG	44 MG
Iron, Fe	3.5 MG	1.6 MG
Potassium, K	104 MG	0 MG
Sodium, Na	553 MG	256 MG

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