PRETZEL HAMBURGER BUNS vs WHEAT LIGHT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT LIGHT BREAD wins in 8 out of 15 nutrient categories

PRETZEL HAMBURGER BUNS: 5 vs WHEAT LIGHT BREAD: 8 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	WHEAT LIGHT BREAD	Winner
Calories	306 cal	196 cal
Protein	9.4 g	10.9 g
Carbs	55.3 g	41.3 g
Fat	4.1 g	2.2 g
Fiber	2.4 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	WHEAT LIGHT BREAD	Winner
Folate, total	0 UG	38 UG
Niacin	3.5 MG	2.2 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	PRETZEL HAMBURGER BUNS	WHEAT LIGHT BREAD
Calcium, Ca	118 MG	104 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	83 MG
Sodium, Na	553 MG	500 MG

Ad 728x90