PRETZEL HAMBURGER BUNS vs SPROUTED BIBLICAL SPELT BREAD
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 7 out of 13 nutrient categories
PRETZEL HAMBURGER BUNS: 7
vs
SPROUTED BIBLICAL SPELT BREAD: 4
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 243 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 55.3 g | 48.7 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 553 MG | 378 MG |