PRETZEL HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

PRETZEL HAMBURGER BUNS: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	306 cal	228 cal
Protein	9.4 g	12.3 g
Carbs	55.3 g	38.6 g
Fat	4.1 g	2.6 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	PRETZEL HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	140 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	553 MG	351 MG

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