PRETZEL HAMBURGER BUNS vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 10 nutrient categories
PRETZEL HAMBURGER BUNS: 2
vs
CIABATTA: 5
(3 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 46.3 g | 48.3 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 538 MG | 542 MG |