PRETZEL HAMBURGER BUNS vs NATURE'S CUPBOARD

Nutrition comparison per 100 g serving

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NATURE'S CUPBOARD wins in 10 out of 14 nutrient categories

PRETZEL HAMBURGER BUNS: 2 vs NATURE'S CUPBOARD: 10 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	NATURE'S CUPBOARD	Winner
Calories	257 cal	237 cal
Protein	8.9 g	9.2 g
Carbs	49.6 g	40.8 g
Fat	2.7 g	3.3 g
Fiber	1.8 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	NATURE'S CUPBOARD	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PRETZEL HAMBURGER BUNS	NATURE'S CUPBOARD
Calcium, Ca	18 MG	79 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	363 MG	474 MG

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