PRETZEL HAMBURGER BUNS vs GUAVA BREAD
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
PRETZEL HAMBURGER BUNS: 5
vs
GUAVA BREAD: 3
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 49.6 g | 53.6 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.4 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 363 MG | 304 MG |