PRETZEL HAMBURGER BUNS vs MARBLE RYE

Nutrition comparison per 100 g serving

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MARBLE RYE wins in 7 out of 14 nutrient categories

PRETZEL HAMBURGER BUNS: 5 vs MARBLE RYE: 7 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	MARBLE RYE	Winner
Calories	306 cal	250 cal
Protein	9.4 g	7.5 g
Carbs	55.3 g	45 g
Fat	4.1 g	3.8 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	3.5 MG	4 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	PRETZEL HAMBURGER BUNS	MARBLE RYE
Calcium, Ca	118 MG	50 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	553 MG	500 MG

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