PRETZEL HAMBURGER BUNS vs ONION BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 8 out of 13 nutrient categories
PRETZEL HAMBURGER BUNS: 8
vs
ONION BUNS: 3
(2 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 299 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 55.3 g | 56.7 g | |
| Fat | 4.1 g | 4.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 553 MG | 507 MG |