PRETZEL HAMBURGER BUNS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories

PRETZEL HAMBURGER BUNS: 5 vs HONEY WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	PRETZEL HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Calories	257 cal	286 cal
Protein	8.9 g	7.1 g
Carbs	49.6 g	53.6 g
Fat	2.7 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PRETZEL HAMBURGER BUNS	HONEY WHEAT BREAD
Calcium, Ca	18 MG	179 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	363 MG	411 MG

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