PRETZEL DOG vs SPINACH BROCCOLI BLINTZES
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI BLINTZES wins in 5 out of 10 nutrient categories
PRETZEL DOG: 4
vs
SPINACH BROCCOLI BLINTZES: 5
(1 ties)
Overview
| Nutrient | PRETZEL DOG | SPINACH BROCCOLI BLINTZES | Winner |
|---|---|---|---|
| Calories | 283 cal | 180 cal | |
| Protein | 12.4 g | 3.3 g | |
| Carbs | 31.9 g | 24.6 g | |
| Fat | 11.5 g | 7.4 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL DOG | SPINACH BROCCOLI BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PRETZEL DOG | SPINACH BROCCOLI BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 566 MG | 361 MG |