PRETZEL CRACKERS vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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PRETZEL CRACKERS wins in 5 out of 11 nutrient categories
PRETZEL CRACKERS: 5
vs
REDUCED FAT & SODIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | PRETZEL CRACKERS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 450 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRACKERS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRACKERS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 821 MG | 300 MG |