PRETZEL CRACKERS vs PISTACHIO DATE ROLLS
Nutrition comparison per 100 g serving
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PISTACHIO DATE ROLLS wins in 5 out of 11 nutrient categories
PRETZEL CRACKERS: 4
vs
PISTACHIO DATE ROLLS: 5
(2 ties)
Overview
| Nutrient | PRETZEL CRACKERS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 82.1 g | 55.3 g | |
| Fat | 5.4 g | 15.8 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRACKERS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRACKERS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 821 MG | 0 MG |