PRETZEL CRACKER vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
PRETZEL CRACKER: 3
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PRETZEL CRACKER | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 82.1 g | 20 g | |
| Fat | 1.8 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CRACKER | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CRACKER | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Sodium, Na | 607 MG | 0 MG |