PRETZEL CHALLAH vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 10 out of 14 nutrient categories

PRETZEL CHALLAH: 1 vs EVERYTHING BAGELS: 10 (3 ties)

Overview

Nutrient	PRETZEL CHALLAH	EVERYTHING BAGELS	Winner
Calories	311 cal	282 cal
Protein	8.9 g	9.4 g
Carbs	55.6 g	51.8 g
Fat	5.6 g	4.1 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL CHALLAH	EVERYTHING BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL CHALLAH	EVERYTHING BAGELS
Calcium, Ca	0 MG	176 MG
Iron, Fe	3.2 MG	3.2 MG
Sodium, Na	289 MG	482 MG

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