PRETZEL BUNS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories

PRETZEL BUNS: 3 vs WHEAT SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	PRETZEL BUNS	WHEAT SANDWICH BREAD	Winner
Calories	296 cal	269 cal
Protein	8.3 g	11.5 g
Carbs	54.6 g	50 g
Fat	4.6 g	3.9 g
Fiber	1.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL BUNS	WHEAT SANDWICH BREAD	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PRETZEL BUNS	WHEAT SANDWICH BREAD
Calcium, Ca	46 MG	77 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	83 MG	135 MG
Sodium, Na	565 MG	538 MG

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