PRETZEL BUNS vs ORGANIC WHOLE WHEAT CATSKILL BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT CATSKILL BREAD wins in 7 out of 15 nutrient categories
PRETZEL BUNS: 6
vs
ORGANIC WHOLE WHEAT CATSKILL BREAD: 7
(2 ties)
Overview
| Nutrient | PRETZEL BUNS | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 190 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 54.6 g | 45.2 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PRETZEL BUNS | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 565 MG | 476 MG |