PRETZEL BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories
PRETZEL BUNS: 5
vs
ENRICHED WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | PRETZEL BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 241 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 54.6 g | 48.3 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PRETZEL BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 565 MG | 448 MG |