PRETZEL BUNS vs PIE SHELLS
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 8 out of 11 nutrient categories
PRETZEL BUNS: 8
vs
PIE SHELLS: 0
(3 ties)
Overview
| Nutrient | PRETZEL BUNS | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 429 cal | |
| Protein | 10.1 g | 4.8 g | |
| Carbs | 49.3 g | 52.4 g | |
| Fat | 3.6 g | 33.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUNS | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 405 MG |