PRETZEL BUNS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PRETZEL BUNS: 5
vs
WHITE SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | PRETZEL BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50.4 g | 50 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 101 MG | 77 MG | |
| Sodium, Na | 752 MG | 500 MG |