PRETZEL BUN SLIDERS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PRETZEL BUN SLIDERS: 5
vs
MULTI-GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | PRETZEL BUN SLIDERS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 52.6 g | 46.2 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUN SLIDERS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUN SLIDERS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 526 MG | 365 MG |