PRETZEL BREAD STICKS vs 12 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PRETZEL BREAD STICKS: 6
vs
12 ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | PRETZEL BREAD STICKS | 12 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 230 cal | |
| Protein | 7.5 g | 6.6 g | |
| Carbs | 47.5 g | 45.9 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD STICKS | 12 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BREAD STICKS | 12 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 148 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 575 MG | 607 MG |