PRETZEL BITES vs ROASTED & SALTED PREMIUM NUT MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED PREMIUM NUT MIX wins in 7 out of 11 nutrient categories
PRETZEL BITES: 2
vs
ROASTED & SALTED PREMIUM NUT MIX: 7
(2 ties)
Overview
| Nutrient | PRETZEL BITES | ROASTED & SALTED PREMIUM NUT MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BITES | ROASTED & SALTED PREMIUM NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BITES | ROASTED & SALTED PREMIUM NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 475 MG | 600 MG |