PRETZEL BAGELS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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PRETZEL BAGELS wins in 6 out of 10 nutrient categories
PRETZEL BAGELS: 6
vs
CIABATTA ROLLS: 3
(1 ties)
Overview
| Nutrient | PRETZEL BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 240 cal | |
| Protein | 9.5 g | 8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 526 MG | 520 MG |