PRETZEL AUTHENTIC SUB BUN vs HEARTH BAKED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED JEWISH RYE BREAD wins in 8 out of 15 nutrient categories
PRETZEL AUTHENTIC SUB BUN: 4
vs
HEARTH BAKED JEWISH RYE BREAD: 8
(3 ties)
Overview
| Nutrient | PRETZEL AUTHENTIC SUB BUN | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 231 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL AUTHENTIC SUB BUN | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL AUTHENTIC SUB BUN | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 842 MG | 538 MG |