PRETZEL AUTHENTIC SUB BUN vs ECCE PANIS

Nutrition comparison per 100 g serving

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ECCE PANIS wins in 6 out of 15 nutrient categories

PRETZEL AUTHENTIC SUB BUN: 5 vs ECCE PANIS: 6 (4 ties)

Overview

Nutrient	PRETZEL AUTHENTIC SUB BUN	ECCE PANIS	Winner
Calories	316 cal	246 cal
Protein	8.8 g	7.0 g
Carbs	57.9 g	47.4 g
Fat	5.3 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL AUTHENTIC SUB BUN	ECCE PANIS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL AUTHENTIC SUB BUN	ECCE PANIS
Calcium, Ca	53 MG	35 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	842 MG	491 MG

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