PRETZEL AUTHENTIC SUB BUN vs WHEAT ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SANDWICH BREAD wins in 9 out of 13 nutrient categories
PRETZEL AUTHENTIC SUB BUN: 2
vs
WHEAT ENRICHED SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | PRETZEL AUTHENTIC SUB BUN | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 244 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 57.9 g | 43.9 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL AUTHENTIC SUB BUN | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL AUTHENTIC SUB BUN | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 88 MG | 129 MG | |
| Sodium, Na | 842 MG | 439 MG |