PRETZEL vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 6 out of 10 nutrient categories
PRETZEL: 3
vs
ROASTED AND SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PRETZEL | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 607 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 74.4 g | 17.9 g | |
| Fat | 15.4 g | 57.1 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 359 MG | 339 MG |