PRETZEL vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PRETZEL: 4
vs
PINE NUTS: 5
(1 ties)
Overview
Minerals
| Mineral | PRETZEL | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 359 MG | 0 MG |