PRETZEL vs BUTTERNUT PEPITAS
Nutrition comparison per 100 g serving
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BUTTERNUT PEPITAS wins in 5 out of 10 nutrient categories
PRETZEL: 4
vs
BUTTERNUT PEPITAS: 5
(1 ties)
Overview
| Nutrient | PRETZEL | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PRETZEL | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 643 MG | 357 MG |