PRESSED TOFU vs TOFU BEAN CURD IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRESSED TOFU: 2
vs
TOFU BEAN CURD IN WATER: 2
(6 ties)
Overview
| Nutrient | PRESSED TOFU | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 153 cal | Tie |
| Protein | 16.5 g | 16.5 g | Tie |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 8.2 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED TOFU | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESSED TOFU | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 184 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 0 MG | 565 MG |