PRESSED DATES vs ORGANIC TROPICAL FRUIT ROLLS
Nutrition comparison per 100 g serving
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ORGANIC TROPICAL FRUIT ROLLS wins in 5 out of 10 nutrient categories
PRESSED DATES: 2
vs
ORGANIC TROPICAL FRUIT ROLLS: 5
(3 ties)
Overview
| Nutrient | PRESSED DATES | ORGANIC TROPICAL FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2 g | 8.3 g | |
| Carbs | 74 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | ORGANIC TROPICAL FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | PRESSED DATES | ORGANIC TROPICAL FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |