PRESSED DATES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
PRESSED DATES: 3
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | PRESSED DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 2 g | 1.1 g | |
| Carbs | 74 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | PRESSED DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |