PRESSED DATES vs 180 SNACKS

Nutrition comparison per 100 g serving

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180 SNACKS wins in 5 out of 10 nutrient categories

PRESSED DATES: 3 vs 180 SNACKS: 5 (2 ties)

Overview

Nutrient	PRESSED DATES	180 SNACKS	Winner
Calories	300 cal	500 cal
Protein	2 g	3.6 g
Carbs	74 g	53.6 g
Fat	0 g	32.1 g
Fiber	6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRESSED DATES	180 SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESSED DATES	180 SNACKS
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	0 MG	339 MG

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