PRESSED COCONUT WATER vs AMAZONIA
Nutrition comparison per 100 g serving
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AMAZONIA wins in 7 out of 17 nutrient categories
PRESSED COCONUT WATER: 5
vs
AMAZONIA: 7
(5 ties)
Overview
| Nutrient | PRESSED COCONUT WATER | AMAZONIA | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED COCONUT WATER | AMAZONIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | PRESSED COCONUT WATER | AMAZONIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 3 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 38 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |