PRESLICED BAGELS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
PRESLICED BAGELS: 5
vs
HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | PRESLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 63.2 g | 52 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 544 MG | 460 MG |