PRESIFTED WHOLE WHEAT FLOUR vs GARI
Nutrition comparison per 100 g serving
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PRESIFTED WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
PRESIFTED WHOLE WHEAT FLOUR: 6
vs
GARI: 2
(3 ties)
Overview
| Nutrient | PRESIFTED WHOLE WHEAT FLOUR | GARI | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 89.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESIFTED WHOLE WHEAT FLOUR | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESIFTED WHOLE WHEAT FLOUR | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |