PRESERVES vs JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 3 out of 10 nutrient categories

PRESERVES: 3 vs JAM: 1 (6 ties)

Overview

Nutrient	PRESERVES	JAM	Winner
Calories	250 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	65 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	PRESERVES	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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