PRESERVES vs LEMON JAM

Nutrition comparison per 100 g serving

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PRESERVES wins in 3 out of 10 nutrient categories

PRESERVES: 3 vs LEMON JAM: 1 (6 ties)

Overview

Nutrient	PRESERVES	LEMON JAM	Winner
Calories	250 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	60 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVES	LEMON JAM	Winner
Vitamin C, total ascorbic acid	18 MG	73.3 MG

Mineral	PRESERVES	LEMON JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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