PRESERVES vs ORGANIC BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY PRESERVES wins in 4 out of 9 nutrient categories
PRESERVES: 2
vs
ORGANIC BLACKBERRY PRESERVES: 4
(3 ties)
Overview
| Nutrient | PRESERVES | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVES | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PRESERVES | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |