PRESERVED DUCK EGGS vs EGG
Nutrition comparison per 100 g serving
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PRESERVED DUCK EGGS wins in 4 out of 10 nutrient categories
PRESERVED DUCK EGGS: 4
vs
EGG: 3
(3 ties)
Overview
| Nutrient | PRESERVED DUCK EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 168 cal | 102 cal | |
| Protein | 12.4 g | 11.4 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 11.8 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED DUCK EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVED DUCK EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 450 MG | 341 MG |