PRESERVED DUCK EGGS vs THE NEAT EGG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PRESERVED DUCK EGGS: 4 vs THE NEAT EGG: 4 (2 ties)

Overview

Nutrient	PRESERVED DUCK EGGS	THE NEAT EGG	Winner
Calories	168 cal	429 cal
Protein	12.4 g	14.3 g
Carbs	3.1 g	57.1 g
Fat	11.8 g	21.4 g
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRESERVED DUCK EGGS	THE NEAT EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRESERVED DUCK EGGS	THE NEAT EGG
Calcium, Ca	67 MG	286 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	450 MG	0 MG

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