PRESERVED DUCK EGG vs THE FARMER'S HEN
Nutrition comparison per 100 g serving
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THE FARMER'S HEN wins in 4 out of 10 nutrient categories
PRESERVED DUCK EGG: 3
vs
THE FARMER'S HEN: 4
(3 ties)
Overview
| Nutrient | PRESERVED DUCK EGG | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESERVED DUCK EGG | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESERVED DUCK EGG | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 583 MG | 143 MG |